Coconut Flakes are packed full of flavor and make a healthy snack. They're unsweetened and have no added sulfur, so Bake On! Coconut Flakes are packed full of flavor and make a healthy snack. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Fiber plays an important role in health by promoting normal bowel movements and digestion, both of which flush the body of toxins.