ONLY EARTH Almond Milk is a nutritious plant based beverage with rich almond flavour and creamy texture. The ONLY EARTH Product Essentials are completely Gluten Free, Vegan, Soya Free, Lactose Free, No Trans Fats, No Added Sugar & Preservatives, Cholesterol Free, and Guilt Free. It is a good source of Fibre, rich in Vitamin E and fortified with many other Vitamins and Minerals. Every Serving of 200 ML meets 26% Dietry fibre, 29% Vitamin E of your Daily RDA requirement. Enjoy it with your breakfast cereals, a post work-out Drink, with Coffee/Chai.