ONLY EARTH Oat Milk is a nutritious plant based beverage with rich Oat Flavor and creamy texture. The ONLY EARTH Product Essentials are completely Vegan, Soya Free, Lactose Free, No Trans Fats, No Added Sugar & Preservatives, Cholesterol Free and Guilt Free. It is a good source of Calcium, Vitamin D, B2 and B12 and fortified with many other Vitamins and Minerals Every Serving of 200 ML meets 22 % Calcium, 28 % Vitamin B1, 12 % Vitamin B2, 23 % Vitamin B12 of your Daily RDA requirement. Enjoy it with your breakfast cereals, a post work-out Drink, with Coffee/Chai